26 Days Later

Well, here I am nearing a full month after leaving Fitness Ridge and I've been successful in maintaining the lifestyle of constant movement while consuming about 1200 calories a day. I'm down a total of sixteen pounds and two sizes, back to the size 6 I missed so much. It's absolutely amazing the change in your attitude when you like what you see in the mirror, someone who can set a goal and reach beyond it. Another amazing improvement has been in my cardio strength, allowing me to push myself and be pushed by my trainer, far beyond what I could have ever imagined prior to experiencing Fitness Ridge. It's amazing what can happen when you listen to your body and not to your negative self-speak. I'm looking forward to seeing how much farther I can push myself and what areas of my life I can improve by shutting out the negative talk.

I continue to stay in touch with the friends I made, I miss them all, and look forward to meeting up with them again somewhere, sometime in the years to come. We all have our lives to get back to, but we all created some great memories at that little spa in Ivins, Utah.